Muscle Milk

Muscle Milk is made by Cytosport. It is a drink formulated for fat burning, lean muscle growth and fast exercise recovery. It’s called muscle milk because it stimulates growth and recovery in the way that a mother’s milk does. Mother’s milk is actually the best anabolic food, and Cytosport set out to mimic it with Muscle Milk.

Muscle Milk benefits are muscle growth and muscle repair. It has a formulated ratio of proteins, amino acids and peptides that provides rapid tissue growth and repair. Muscle Milk also contains Lean Lipids which are fats that are mobilized for workout energy. They enhance your fat burning metabolism and promote protein synthesis and retention of minerals. Not all fats are the same and some fats are actually vital for fat burning. MCTs are fatless fats that are more likely to be burned for energy than stored as fat. MCT also promotes a positive nitrogen balance. Muscle milk therefore contains more fat than other muscle gain products, but the Lean Lipids actually help you get leaner. It also increases the body’s natural production of creatine.

Muscle Milk should be drank 30 minutes to 2 hours before your workout. You can drink it with Cytomax. You could also drink it within 1 hour after workouts. It can be mixed with water or low fat milk that tastes like a milk shake. When you take Muscle Milk after a workout you are reversing muscle breakdown. Also take it before bedtime so your muscles are not broken down for energy during your sleep.

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